Are you looking for a delicious, nutritious, and easy-to-make vegetarian dish? Look no further! This Chickpea and Spinach Curry is packed with protein, fiber, and essential vitamins, making it a perfect choice for a hearty meal. Let’s dive into the recipe.
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 green chili, finely chopped (optional)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 can (400g) diced tomatoes
- 1 can (400g) chickpeas, drained and rinsed
- 2 cups fresh spinach, washed and chopped
- 1 cup coconut milk
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
- Heat Olive Oil: In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent and slightly golden.
- Add Aromatics: Stir in the minced garlic, ginger, and green chili (if using). Cook for another minute until fragrant.
- Spice It Up: Add the ground cumin, coriander, turmeric, and garam masala. Cook for 1-2 minutes, stirring continuously to toast the spices.
- Tomatoes and Chickpeas: Pour in the diced tomatoes and cook for about 5 minutes, allowing the mixture to thicken slightly. Add the chickpeas and stir to combine.
- Simmer: Pour in the coconut milk and bring the curry to a gentle simmer. Let it cook for 10-15 minutes, or until the chickpeas are heated through and the flavors are well combined. Adjust salt to taste.
- Add Spinach: Stir in the chopped spinach and cook for another 2-3 minutes, or until the spinach is wilted and tender.
- Garnish and Serve: Garnish with freshly chopped cilantro. Serve the curry hot with steamed rice, naan bread, or your favorite whole grain.
Why You'll Love This Recipe:
- Nutrient-Rich: Chickpeas provide a great source of plant-based protein and fiber, while spinach adds a boost of iron and vitamins.
- Flavorful: The combination of spices creates a rich, aromatic flavor profile that is both comforting and satisfying.
- Versatile: This curry can be served with a variety of sides and is perfect for meal prepping.
Tips for Success:
- Adjust Spice Levels: Feel free to adjust the amount of green chili and spices according to your taste preferences.
- Creamy Coconut Milk: For a thicker curry, you can use full-fat coconut milk or add a bit of cornstarch mixed with water.
Enjoy this wholesome and satisfying vegetarian curry with your loved ones. It’s not just a meal; it’s a delightful experience for your taste buds and a boost for your health!